Blog
We are Becoming Yarmouth Community Fitness
We’re excited to share some big news: CrossFit Yarmouth is rebranding this month to Yarmouth Community Fitness. What does that mean for you? Honestly not
How Many Days a Week Do You Need to Work Out to Make It Worth It?
It’s one of the most common questions we hear: “How many days a week should I really be working out?” The truth is—it depends on
Wearable Data: Is It Worth the Investment?
Fitness watches, heart rate monitors, and sleep trackers—they’re everywhere. If you’ve ever considered investing in a wearable, you’re not alone. But the real question is:
Why We Practice “Bright Spot Friday” and want you to join us!
We teach that there are five key factors for achieving optimal health and fitness: movement, nutrition, recovery, connection, and mindset. Most people expect the workouts,
Find Your Why: The Real Reason I Keep Showing Up
At CrossFit Yarmouth, we lift heavy things, cheer each other on, and get a little sweaty — okay, a lot sweaty — in the process.
The Last Two Minutes: What They Reveal About Character—and Coaching
They say you can tell the character of a team by how they play in the last two minutes of the game. In our gym
5 Factors for Optimal Health & Fitness
At CrossFit Yarmouth, we believe fitness should support your whole life—not just your hour in the gym. Our goal is to help you build habits
Why We Offer Three “Layers” of Every Workout
Let’s talk about something you’ll notice every day at our gym: the three versions—or “layers”—of each workout. At many CrossFit gyms, when you walk in
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